![Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_HR-Push-ups.jpeg)
Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT
For Time * 1 Sumo Deadlift High-Pull (75/55 lb) * 2 Thrusters (75/55 lb) * 3 Push Press (75/55 lb) * 4 Power Cleans (75/55 lb) * 5 Power Snatches (75/55... | By Valdez Brothers Fitness | Facebook
![Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/10/SnoRidge-CF_Pull-up-by-Rob-W.jpg)
Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
![The sumo deadlift high pull builds on the deadlift, but uses a wider stance and a narrower grip. | Deadlift, Kettlebell training, Kettlebell deadlift The sumo deadlift high pull builds on the deadlift, but uses a wider stance and a narrower grip. | Deadlift, Kettlebell training, Kettlebell deadlift](https://i.pinimg.com/originals/59/b6/28/59b628a856340b380c03c5555f8812c0.jpg)